In the midst of global conflicts, it may seem like our mental health has taken the back seat as we prioritize our very survival over regaining control over our lives. This course aims to impart you with the skillset for self-regulation and emotional resiliency while surviving in the midst of these overwhelming historical turns by borrowing ideas from psychiatry, dialectical behavior therapy, and renowned trauma scholars. Moving beyond the personal, we will also tell you stories of grassroots community aid & care across the globe to help you regain hope and seize control of your life through contributing to your local communities.
With Mitti you can
With Mitti you can
The full course includes
- Your Mental Health During Times of Crisis
- Managing Feelings of Helplessness and Hopelessness
- Regaining Hope Through Collaborative Survival
About author
Mitti (by SafetyCulture) is the operations system for every site, shift and standard. Trusted by 80,000 organizations in 190 countries, Mitti publishes free checklists, SOP templates, audit checklists and toolbox talk topics that turn paper processes into a digital audit trail. Download one, put it to work on your next inspection or shift, and see why teams keep coming back for more.