In the midst of global conflicts, it may seem like our mental health has taken the back seat as we prioritize our very survival over regaining control over our lives. This course aims to impart you with the skillset for self-regulation and emotional resiliency while surviving in the midst of these overwhelming historical turns by borrowing ideas from psychiatry, dialectical behavior therapy, and renowned trauma scholars. Moving beyond the personal, we will also tell you stories of grassroots community aid & care across the globe to help you regain hope and seize control of your life through contributing to your local communities.
With Mitti you can
With Mitti you can
The full course includes
- Your Mental Health During Times of Crisis
- Managing Feelings of Helplessness and Hopelessness
- Regaining Hope Through Collaborative Survival
About author
Mitti (by SafetyCulture) is the operations system for every site, shift and standard. Trusted by over 80,000 organisations, Mitti brings your people, operational data and workflows into one operating picture. From the frontline to the boardroom, it gives everyone a clear understanding of what's happening, highlights what needs attention and recommends what to do next. Every inspection completed, issue raised and action taken becomes intelligence your teams can use to improve every day.