This course is designed to help target and relieve the tension built up from working at a desk for lengthy periods of time.
With Mitti you can
With Mitti you can
The full course includes
- Exercises for Back Pain
- Exercises for Neck and Shoulder Pain
- Exercises for Carpal Tunnel
- Resources
About author
Mitti (by SafetyCulture) is the operations system for every site, shift and standard. Trusted by 80,000 organizations in 190 countries, Mitti publishes free checklists, SOP templates, audit checklists and toolbox talk topics that turn paper processes into a digital audit trail. Download one, put it to work on your next inspection or shift, and see why teams keep coming back for more.