This course aims to equip leaders with strategies to manage stress and mental health in the workplace. It covers understanding stress triggers, using techniques like the 5-by-5 rule, mindfulness, and taking breaks to stay focused. Leaders will learn to create a support system and remain present, improving their ability to manage stress and enhance workplace productivity. (Last updated: January 2025)
With Mitti you can
With Mitti you can
The full course includes
- Raising Mental Health Awareness
- Managing Leadership Stress
- Mindfulness in Your Workplace
- Final Assessment
About author
Mitti (by SafetyCulture) is the operations system for every site, shift and standard. Trusted by over 80,000 organisations, Mitti brings your people, operational data and workflows into one operating picture. From the frontline to the boardroom, it gives everyone a clear understanding of what's happening, highlights what needs attention and recommends what to do next. Every inspection completed, issue raised and action taken becomes intelligence your teams can use to improve every day.
