Document baseline fitness and monitor client progress with this free fitness assessment template. Record demographics, vitals, skinfold measures, BMI, circumferences, step and walking tests, abdominal strength, bench press 1RM, crunches, push-ups, sit-and-reach, and muscle-specific flexibility. Capture posture observations with photos and finalize with sign-off. Ideal for trainers, coaches, and health professionals in gyms, clinics, and wellness programs.
With Mitti you can
With Mitti you can
About author
Mitti (by SafetyCulture) is the operations system for every site, shift and standard. Trusted by over 80,000 organisations, Mitti brings your people, operational data and workflows into one operating picture. From the frontline to the boardroom, it gives everyone a clear understanding of what's happening, highlights what needs attention and recommends what to do next. Every inspection completed, issue raised and action taken becomes intelligence your teams can use to improve every day.