Template

Fitness Testing Form

10+

Use this Fitness Testing Form to capture key health and performance metrics, including body composition, girths and skinfolds, strength and flexibility scores, vertical jump, cycle ergometer and treadmill tests, resting vitals, and posture assessment. Ideal for trainers, coaches, and health professionals to identify strengths and weaknesses, personalize programs, and monitor progress over time.

With Mitti you can

Digitize any process, procedure or policy

Eliminate mistakes made by paper-based processes

Create and share professional reports instantly

Confirm accountability and compliance with a digital log

With Mitti you can

Digitize any process, procedure or policy

Eliminate mistakes made by paper-based processes

Create and share professional reports instantly

Confirm accountability and compliance with a digital log

About author

Mitti

Mitti (by SafetyCulture) is the operations system for every site, shift and standard. Trusted by 80,000 organizations in 190 countries, Mitti publishes free checklists, SOP templates, audit checklists and toolbox talk topics that turn paper processes into a digital audit trail. Download one, put it to work on your next inspection or shift, and see why teams keep coming back for more.

Template

Fitness Assessment

Document baseline fitness and monitor client progress with this free fitness assessment template. Record demographics, vitals, skinfold measures, BMI, circumferences, step and walking tests, abdominal strength, bench press 1RM, crunches, push-ups, sit-and-reach, and muscle-specific flexibility. Capture posture observations with photos and finalize with sign-off. Ideal for trainers, coaches, and health professionals in gyms, clinics, and wellness programs.

by Mitti

30+

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Template

Fitness Evaluation Template

Use this Fitness Evaluation template to capture client details and assess baseline fitness across key areas. Document cardiovascular performance with a 1-mile walk test, measure strength with pushups, and optionally record flexibility and other body metrics. Include the location, evaluator, date, and signatures for staff and participant to verify results. Add notes and recommendations to guide training goals and track progress over time. Suitable for gyms, wellness programs, corporate health initiatives, and general health screenings. Templates from the Public Library are examples only and should be adapted to your requirements.

by Doug Prentiss, from the Community

10+

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Template

Fitness Consultation Form

Use this fitness consultation form to capture client information, goals and preferences during intake. Record training objectives such as weight management, general fitness, flexibility, hypertrophy, endurance and nutrition. Note target body areas, timelines, event dates, prior training experience, current routine, motivators and barriers. Set session frequency and preferred times, and choose to track measurements to monitor progress. Ideal for personal trainers, gyms and wellness coaches.

by Saltandpepper Fitness, from the Community

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Template

Gym Treadmill Inspection Checklist

This gym treadmill inspection checklist helps staff assess equipment safety and performance across multiple machines. It covers belt alignment and condition, emergency stop functionality, speed holding tests, and heart rate monitor checks. Use it to document issues, rate user safety, and schedule maintenance to keep treadmills reliable and compliant. Suitable for daily or weekly checks in fitness facilities and gyms.

by Paul Shillaker, from the Community

10+

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Template

Fitness Health Record Template

Use this fitness health record template to capture personal details, medical history, current conditions, medications, allergies, prior injuries, and risk factors. Document vital information such as cardiovascular issues, respiratory concerns, surgeries, and pregnancy status, then record exercise limitations and consent. Ideal for gyms, trainers, and clinics to design safe, effective programs and maintain accurate client records.

by Mitti

10+

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Template

Closing Checklist for Fitness Floor, Studio and Cycle

This nightly closing checklist helps fitness centers verify cleanliness, restocking, equipment reset, and safety across the fitness floor, studios, cycle rooms, and main stairwells. It covers toilets and sinks, floors and walkways, closets and storage, towel stock and dirty bins, trash removal, cardio equipment and weights, pull down bars and attachments, wipe dispensers and spray bottles, and windows and mirrors. It also includes door glass, kick plates, and handrails, plus studio resets with clean towels and organized mats, risers, and bikes. Use this template to standardize closing tasks and present a clean, safe facility for members.

by D.J. Brennan, from the Community

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Fitness Testing Form

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Fitness Assessment

Fitness Evaluation Template

Fitness Consultation Form

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Fitness Health Record Template

Closing Checklist for Fitness Floor, Studio and Cycle

You might also like

Fitness Assessment

Fitness Evaluation Template

Fitness Consultation Form

Gym Treadmill Inspection Checklist

Fitness Health Record Template

Closing Checklist for Fitness Floor, Studio and Cycle