10 Safe lifting training courses to prevent workplace injuries

Lifting is a core part of every retail worker's job, putting them at a higher risk of developing short to long-term injuries, like cuts and bruises, or worse, muscle and bone damage. The best way to keep them safe from these injuries is to train and educate them about the proper lifting practices.

Walk your team through the principles of safe lifting and the most recommended safe lifting techniques with the help Mitti (by SafetyCulture)’s Heavy Lifting course. This training material will shed light on the most common hazards related to heavy lifting in retail, and what can be done to stay safe and injury-free while carrying undersized goods to heavy boxes and cases.

It’s jam-packed with interactive elements, like games, scratch-to-reveal slides, and even fun GIFs, serving as an effective way to engage your learners even without the physical presence of a facilitator. There is also a refresher quiz towards the end to gauge your workers’ understanding of this course.

This safe lifting course by Mitti (by SafetyCulture) delves into the concept and benefits of retail ergonomics, a recommended practice that blends comfort and productivity for employees in retail businesses. It discusses in detail the storewide ergonomic solutions, like the proper lifting and carrying of objects in different sizes, recommended working posture, and best and preferred work zones.

There are also lessons on how to properly lift big and bulky items, especially when checking out, scanning, and bagging them. Unlike other ergonomics training courses, this course covers the risk of developing musculoskeletal disorders or MSDs in the retail industry. This is taught alongside ergonomic tips that your workers can adopt, like muscle and elbow stretches, knee flexion, hip circles, and standing forward bend, to prevent these lift-related injuries from occurring.

What’s interesting about this course is that it can be edited and rebranded. Use Mitti (by SafetyCulture)’s elearning authoring platform to add specific information, like safe lifting practices that are exclusive to your organization. You can also rebrand it by changing the font and background and adding your logo to make it more customized for your employees.

Because lifting and carrying is something that almost everyone does every day, it's easy to overlook the fact that these activities can result in short- and long-term muscular injuries. Even more so if they are carried out the wrong way.

If you're handling a pool of employees who are regularly lifting and carrying objects, then you may want to consider giving them a safe lifting training course to protect their backs and muscles when performing their tasks. This Safe Lifting course by TPC Training can help show your employees the right way to lift and carry small to heavy objects, and the mechanics of safe lifting.

It will also show them the back's structure and function, so they'll know what they're dealing with if they don't lift something safely and correctly. This course is available in different formats – online, DVD, and CD-ROM.

Safetyhub recognizes the risks that every employee in any business industry faces when lifting and handling certain materials, which is why they put together this safe lifting training course that the general workforce can take. Whether you have a team working in an office or warehouse setting, you can use this course to ensure that they’re following the proper lifting and material handling techniques in their everyday work.

This course will also guide them through the anatomy and physiology of the neck and back, and the different types of injuries from improper lifting and carrying, like muscle-ligament and disc. The content of this course will be delivered in the form of a safety training video accompanied by additional learning materials that your team can access even after they finish the course.

Alison’s Back Safety is also a great safe lifting training course that can be used to influence your employees into following safe lifting and load-carrying procedures and protect them from painful back injuries. The course will introduce them to the basics of back safety, specific hazards and back injuries related to lifting, and how these injury problems may affect both their personal and professional lives.

It will also drill down the best practices for safe lifting and back injury prevention, which include following a regular exercise program, keeping a good posture, and controlling body weight.

This manual handling course is perfect for those who are regularly lifting heavy objects, as well as office employees who want to prevent back injuries and maintain a good back posture.

OSG’s Lifting Loads Safely Training course will benefit any worker who regularly lifts and carries loads and materials in the workplace. Here, your team will be able to learn more about the general principles of safe lifting and carrying, and a variety of techniques that will allow them to carry out these activities safely but also efficiently.

The most common factors of muscular injuries and prevalent lifting mistakes will also be discussed, so your workers will know what to avoid the next time they perform a lifting task. Perfect for those with short attention spans, this safety lifting training course can be completed in just 30 minutes.

Safefarm’s Safe Lifting Training Course fulfills the needs of companies seeking to educate their team about the hazards associated with lifting and how they can perform this task without risking a muscular injury.

This course can be used to guide your team through the correct lifting process, from planning the lift to performing it, as well as setting down a load or object. It will also discuss how to perform team lifting and mechanical lifting. An assessment will be provided at the end of this course. Those who can achieve a pass mark of 85% and higher will receive a certificate of completion as proof of learning.

You can also take advantage of this Lifting Operations Training course by HumanFocus to influence your workers into following safe lifting practices, and avoid any serious injuries from taking place. Through a series of slides and practical examples, your team will gain a deeper understanding of safe working principles and controls, and how they can be applied when performing any type of mechanical lifting or moving of heavy loads.

They will also get to explore the role of the Lifting Operations and Lifting Equipment Regulations 1998 (LOLER) in keeping them safe and injury-free when operating and controlling lifting equipment. Some practical lifting tips will also be discussed to ensure the health and safety of your workers, as well as those around them. This course is 100% online, and it will run for approximately 25 minutes.

Designed by 360training, the Ergonomics course provides workers with general information on ergonomic principles that can help them perform physical tasks like lifting with less stress on their bodies. Some of the topics covered in this 2-hour online course include labels and safety data sheets (SDS), and risk factors like musculoskeletal disorders caused by prolonged and repetitive movements, as well as physical exertion.

To reduce fatigue, discomfort, and common ergonomic injuries, it also goes over different precautionary methods like engineering controls, administrative controls, and the proper use of protective equipment.

While the course isn’t free, this online learning platform allows your team to take advantage of perks like 24/7 accessibility, save-as-you-go learning, course certification, and round-the-clock access to customer support.

Manufacturing workers are regularly asked to perform strenuous tasks like lifting and carrying heavy items, pulling and pushing objects, and more, which can all contribute to the development of musculoskeletal disorders or MSDs. To control this risk, it would be highly beneficial to provide your employees with training on how they can perform their tasks safely.

You can use Mitti (by SafetyCulture)’s Ergonomics for Manufacturing online course to show your manufacturing workers the benefits of using ergonomics, minimize the risk of injuries before they occur, and maximize their performance and efficiency.

This warehouse safety training course also goes into detail about common risk factors to look out for, and possible injuries caused by unsafe lifting and movements. Towards the end of this training, your team will discover various stretching and correct ergonomic and lifting practices that they can adapt to ensure a safe working environment.

Mitti (by SafetyCulture)’s safe lifting course follows a micro learning model, designed to fit the busy schedules of your workers. It's also easily accessible via remote devices like laptops, tablets, and smartphones, providing your learners the flexibility to take and complete it anytime and anywhere.