15 free online courses for adults to learn new skills

As an active team player, it’s not enough to simply improve your own skills and talents to do well in your team. Helping your colleagues to also grow and expand their capabilities can help set the entire organization for greater, long-term success, rather than simply focusing on your own improvement.

Mitti (by SafetyCulture)’s Helping Others to Develop course highlights the what’s, why’s, and how’s of helping other people, and how you can motivate them to become stronger and more passionate members of your team. This course will guide you on how to give developmental feedback and feedforward using the S.T.A.R.S technique—Situation/Time, Action, Result, and Suggestions. It will also introduce you to the 4D model, or the four steps of leading a creative and inspiring conversation.

This free online course for adults is self-paced and can be taken anytime and anywhere using your laptop, tablet, or mobile device.

Scope: How to help others to develop, giving developmental feedback and feedwork, S.T.A.R.S technique, the 4D model for developmental conversation

This free online course for adults is designed by University of California, Irvine, and deployed through Coursera. It explores the various hindrances to effective time management and how to overcome them through proper time and work planning, prioritizing tasks, and mapping progress.

It also discusses and debunks the myth of multitasking through an easy-to-understand example of how assembly lines work vs. the old way of assembling products. It tackles how time tracking can help in maintaining a work/life balance. This course takes some time to complete which is around 10 hours and you’ll need the paid subscription to earn a certificate.

Scope: Time planning, hindrances to effective time management, time and work planning, prioritizing tasks, mapping progress, the myths of multitasking, time tracking

As one of the groundbreaking online classes for adults, The Science of Happiness shares the secrets on how to lead a fulfilling life. In this engaging online class, you'll dive into the latest and most practical insights from positive psychology, discovering how cutting-edge research can transform your own life.

This course focuses on a pivotal discovery: happiness thrives when you build strong connections with others and contribute to a greater purpose—the greater good. You'll explore the wealth of research that backs this idea, drawing from psychology, neuroscience, evolutionary biology, and more.

Scope: What is happiness, how to increase your happiness, why social connections are key to happiness, how mindfulness can help you be happy

This course serves as a gateway to the world of computer science and the art of programming, brought to you by Harvard University. Whether you're a computer science enthusiast or a complete beginner, this course will suit any level of experience.

What sets this one apart from other online courses for adults is that it will empower you to tackle problems efficiently with real-world examples from various fields of study. You'll also dive into a wide range of computer science topics while working with languages like C, Python, SQL, JavaScript, as well as CSS and HTML.

Scope: Computer science concepts, problem-solving, programming languages

Maintaining a can-do attitude at work will not only help you perform better on your job, but it will also motivate everyone on your team to take on any complicated scenario with passion and enthusiasm. In this Mitti (by SafetyCulture) course, you will gain a deeper understanding of the 'Can Do' attitude, alongside life lessons and practices to live by to keep your thoughts and spirits positive all the time.

As you go through the course, you will also learn how to approach complex and ambiguous problems, and overcome frustrations before they affect your emotions and decisions. This mini training was designed with a lot of engaging elements such as gifs, animations, and short clips that will help you further understand the key concepts of the can-do attitude. It also contains gamified quizzes between lessons to improve your learning retention.

Scope: Introduction to ‘Can Do’ Attitude, tackling ambiguous problems, diffusing frustration, positive can-do practices

This FutureLearn course explores the relationship between depression, anxiety, and physical illness, and why having an in-depth understanding of this connection matters in your everyday life. Here, you’ll learn more about the key risk factors, signs and symptoms of depression and anxiety, and where you can find the right help to manage and overcome them before they lead to suicide risk. It also explores different self-care techniques, treatment options like talking therapies and medication, and sources of support for depression and anxiety.

The lessons in this course are split into weeks of lectures and activities, which you can take as quickly or slowly as you like.

Scope: Connection between depression, anxiety, and physical illness and their impact to the quality of life, key risk factors, signs and symptoms of depression and anxiety, treatment options, self-care techniques and support

Alison’s course on Practical Stress Management for Life & Work is focused on helping adults manage stress positively, both in personal and professional settings. In this course, you’ll find an introductory discussion about stress, including its symptoms and causes, and how it affects your daily performance and lifestyle. It also lists down a wide range of practical stress management tips and strategies, which you can adopt to effectively reduce and manage your personal and work stress.

This course wraps up with a course assessment to check your learning progress. Once you’ve passed the test, you may opt for a paid certificate, which you can include in your CV or job applications.

Scope: Introduction to stress, symptoms and causes of stress, practical stress management tips and strategies

Stepping into Team Leadership by Mitti (by SafetyCulture) aims to help improve the skills and confidence of adults aspiring to become team leaders or managers. As one of the free courses online for adults, it illustrates the expectations of a team leader to prepare them for the role. It then demonstrates the relevance of scoping work and setting expectations. It also includes best practices on team time management and communication with teams.

By stepping into a new role with the right knowledge, you’re able to successfully perform your role as a driving force among your team and inspire them as a leader.

Scope: Expectations of a team leader, scoping work and setting expectations, team time management, communication with teams

If you’re aiming to boost your personal and professional productivity and enhance the way you manage your everyday life, then you’re at the right place. This SkillShare course touches on the productivity equation and how you can optimize and apply them into practice. It will also walk you through the common myths and issues hindering productivity, and the key laws that you can usefully adapt, so you can work towards living a happier, healthier life.

This course comes with a series of pre-recorded video learning lessons that last over an hour. At the end of each video clip, there will be quick activities and practices that will help you further understand the fundamental concepts of productivity.

Scope: The productivity equation, myths and laws surrounding productivity

Highbrow's How To Create A Productivity System course is also a great resource for better time management and getting more done with less stress. In this course, you will learn how to create a productivity system, like setting your goals, arranging and organizing tasks, prioritizing work, and planning your time to combat procrastination. This course will also guide you step-by-step on using different tools and apps to help you manage your time more efficiently and effectively.

Not your usual online course, Highbrow’s lessons will be sent to your inbox one by one, every morning for 10 days. Each course is also followed by fun quizzes, which will only take at least 5 minutes to complete.

Scope: Productivity system, goal setting, setting up and organizing tasks, prioritizing work, planning your time, tools and apps for better productivity

Leading Oneself with Self-Knowledge is an ideal choice for anyone looking to enhance their leadership skills and overall effectiveness. Taught by Ron Duren Jr. from the University of Colorado Boulder, this course highlights the importance of self-awareness as a key foundation for effective leadership. Over five modules, you will learn vital concepts like personal identity and cognitive biases, all while engaging in practical exercises and quizzes.

Scope: Importance of self-awareness, intentional change theory, personal identity development, cognitive biases, managing personal energy

Designed for adults looking to thrive in the world of virtual work, this self-paced online course teaches essential skills for building trust, enhancing productivity, and effectively managing remote teams. Over the duration of the course, you will learn how to use digital tools wisely, improve communication, and develop strategies for collaboration in a remote environment. This course also suggests practical insights based on real-world examples that will help you adapt to the new normal of working from anywhere.

Scope: Elements of remote work, improving productivity, building trust in remote environments, effective communication, digital tools

This course by Google is a free, beginner-friendly online training designed for those looking to establish and grow their business in the digital world. Over about three hours, you will learn essential skills such as building a strong online presence, setting up an e-commerce shop, and using digital tools to reach customers effectively. The course also covers important topics like keeping your business safe from online threats and getting noticed in local searches.

Scope: E-commerce fundamentals, online business strategy, increasing online sales, developing a web presence, local business visibility

We all aspire to become the best version of ourselves so we can work towards our goals and accomplish even more. But where do we begin? This free online course for adults by Mitti (by SafetyCulture) teaches us that productivity starts by recognizing our personal work style and habits and using them to our advantage. This interactive course also puts importance in developing your time management skills and paying attention to detail, which helps you identify the techniques you should use to help get more things done.

This free course contains 3 lessons and uses a microlearning design model that ensures learner engagement so it’s guaranteed to be easy to follow and finish.

Scope: Personal work productivity, style and habits and how to use them to your advantage